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Invictus Athlete Camp, Italy

Topics covered will include:

Invictus Training Rules – Creating A Successful Training Environment

Program Design for Competitive CrossFit Athletes
Developing a Performance Mindset

Tapping Your Potential – The Mental Edge
Designing Workouts to Test Mental Toughness

Weightlifting – Snatch Skills and Drills

Weightlifting – Clean & Jerk Skills and Drills

Barbell Cycling and Movement Efficiency for Competitive Athletes

Rowing Technique and Strategy

CrossFit-Specific Gymnastics Skills and Drills

Essential Upper-Body Accessory Work for CrossFit Athletes

Posterior Chain Development for CrossFit Athletes

Athlete Testing

Training De-Brief: How to Analyze and Learn from A Performance

Q&A with Panel of Coaches and Athletes

CrossFit® OrvietoInvictus Athlete Camp, Italy

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