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Invictus Athlete Camp, Italy

Topics covered will include: Invictus Training Rules – Creating A Successful Training Environment Program Design for Competitive CrossFit Athletes Developing a Performance Mindset Tapping Your Potential – The Mental Edge Designing Workouts to Test Mental Toughness Weightlifting – Snatch Skills and Drills Weightlifting – Clean & Jerk Skills and Drills Barbell Cycling and Movement Efficiency for Competitive Athletes Rowing Technique

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CrossFit® OrvietoInvictus Athlete Camp, Italy